Sunday, December 5, 2021
HomeBollywoodपूजा हेगड़े की फिटनेस का सीक्रेट 3 योगासन, पेट की चर्बी घटाने...

पूजा हेगड़े की फिटनेस का सीक्रेट 3 योगासन, पेट की चर्बी घटाने के लिए आप भी कर सकती हैं रोज़ाना

Pooja Hegde Fitness Mantra: Pooja Hegde made her debut in the world of Hindi cinema with director Ashutosh Gowariker’s film ‘Mohenjo Daro’ along with Bollywood superstar Hrithik Roshan. After this she has also worked in ‘Housefull 4’. Pooja is a famous actress of South film industry. Let us tell you that Pooja has also been the second runner up of Miss Universe India in the year 2010. Apart from all this, Pooja has always been in discussion about her perfect figure and beauty. By the way, Pooja works hard to keep herself fit, and many evidences of this are present on Pooja’s social media account.

Pooja Hegde Yoga: Pooja Hegde is very careful about her fitness. Not only does she sweat by going to the gym, she also likes to do yoga. If you are also troubled by the increased belly fat, then you can get flat tummy by doing these three asanas like worship.

Chakrasana: By doing this asana, a pose like a wheel is formed, hence it is called Chakrasana. This stretches your body backwards. This is a very effective asana to reduce belly fat. Also, it makes the body flexible.

Virabhadrasana: Pooja Hegde also likes to do Virabhadrasana. This asana strengthens the muscles of the legs, shoulders and hips. Apart from this, this asana is also effective in reducing body fat.
Ardhapinch Mayurasana: Pooja Hegde has also been seen doing Dolphin Pose i.e. Ardhapinch Mayurasana. This asana strengthens the shoulders, core, arms and legs. By doing this asana daily, body fat, especially abdominal fat, can also be reduced.

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Harsh Medwar
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