Health Tips in Hindi: If you have seen some people rubbing their nails while sitting, then the question must have come in your mind that why is this person doing this. In such a situation, let us tell you that many big yoga gurus of the world recommend rubbing nails. This will give you relief from many diseases. This process is called Balayam. By doing this your hair gets relief.
there are many problems
The process of rubbing nails is not new. People have been doing this for many centuries. Rubbing nails is also given great importance in acupressure therapy. Many types of problems start occurring due to bad lifestyle, eating junk food, lack of protein and calcium, not eating food on time.
will be relieved
Rubbing your nails will give you relief from problems like hair fall, graying, weakening and baldness. This improves blood circulation in your body. Due to which your body gets strength and the face gets glowing. Apart from this, by repeatedly rubbing the nails, your skin becomes better and skin diseases can be removed. By doing balayam, your hair fall can be re-grown.
To do Balayam, you bring both your hands near the chest and bend the fingers inwards and rub. Do this process for as long as possible. At least you do this for 5-10 minutes daily. Please tell that pregnant women should not do this because doing so can cause contraction in the uterus which is harmful.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Gastric Problem: Why is gas formed in the stomach? Know its causes and symptoms
Weight Loss Tips: Bay leaves will reduce weight, drink tea daily by making this way, there will be many benefits
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )