Health Tips, Deficiencies That Cause Leg Pain And Iron Vitamin B 12

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Deficiencies That Cause Leg Pain: Having pain in the feet has a great impact on our life. Some people have so much pain in their feet that they have trouble even walking. In such a situation, many people adopt various measures to overcome the problem of pain in the feet, but they are not cured. The reason for this may be the lack of nutrients in your body. Yes, there can be many reasons for foot pain. But the lack of nutrients in the body is one of the main reasons for this. In such a situation, we will tell you here that due to pain in the feet, which vitamins are lacking in the body.

iron deficiencyLack of iron in the body can cause pain in your feet. Yes, Legs syndrome can cause pain due to deficiency of iron in the body. This condition is more often seen in pregnant women. Apart from this, through some diet and therapy, an attempt is made to remove iron deficiency in the body.

Vitamin B 12- Lack of vitamin B12 in the body can also increase the chances of pain in your feet. Actually, vitamin B12 is helpful in other activities besides improving the functions of red blood cells and nervous system in our body. In such a situation, weakness and fatigue can be felt due to lack of vitamin B12 in the body. Therefore, include foods rich in vitamin 12 such as fish and shellfish, beans, milk, eggs. This will benefit your body.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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