Health Tips Knee Pain Home Remedies Dry Fruits Fenugreek Seeds Turmeric Milk Ginger



Knee Pain Home Remedies: Nowadays the problem of knee pain has become very common. This pain increases more in winter season. To get relief from this, you must often take painkillers. But if you want, you can also try some home remedies to get relief from knee pain. You will get a lot of comfort from them.

Dry FruitsYou can include dry fruits in your diet to get relief from knee pain. Dry fruits are very beneficial for health. Let us tell you that the effect of dry fruits is hot, in such a situation, their consumption provides relief in knee pain. Along with this, dry fruits are also good sources of protein and calcium.

Fenugreek SeedsYou can also consume fenugreek seeds to get rid of body or knee pain. For this, take powder of fenugreek seeds, take it with warm water in the morning and evening. Apart from this, keep fenugreek seeds soaked at night. Chew them and eat them on an empty stomach in the morning. If you want, you can also drink its water.

Turmeric Milk- Turmeric milk is very beneficial for health. It provides relief in knee and joint pain. Drinking turmeric milk daily at night cures many problems of the body. Add turmeric powder to a glass of milk. Consume it before sleeping at night. Doing this gives relief from pain. If you want, you can also add raw turmeric juice to milk.

GingerGinger is rich in nutrients. Its taste is very hot. This gives relief in knee pain.

read this also-Health Tips: Yogurt will help in boosting immunity, must be included in the diet

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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