Immunity Booster Food Dring Sun Corona Virus Covid 19 Health Tips

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Health Tips in Hindi: To fight against corona or any disease, human beings need immunity. During Corona, there was a lot of lack of immunity among people. The reason behind this is bad lifestyle and food. To fight against Coronavirus, many experts have advised to increase immunity.

To increase immunity, many people adopt many types of remedies, some drink decoction, some take a healthy diet or try to take many types of proteins or supplements, which increases their immunity. Big experts are also discussing this, but today we will tell you some such tips to increase immunity, in which you do not have to spend money at all. With these methods, not a single penny will be spent in increasing your immunity.

sun exposure

Sitting in sunlight can prove to be the best way to increase immunity. Vitamin D is found in sunlight. Therefore, we can fulfill the deficiency of vitamins in our body by sitting in the sun regularly for some time. Apart from this, vitamin D is also found in eggs, fish and other food items, but it is not possible to consume it daily.

In the winter season, the body likes sunlight in the same way. Therefore, try to sit in the sun every morning between 8 and 9 am. For this, daily doses of vitamins will be available. Remember that you should not sit when there is too much sunlight. This puts your skin at risk of burning.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Read also:
Health Tips: Yogurt will help in boosting immunity, must be included in the diet
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