Neck Pain Exercise Treatment Tablet Health Tips

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Health Tips in Hindi: Due to Corona, most companies have given people the facility of work from home, but some people are facing problem in working on computer or laptop for a long time. It is common to have postural problems due to working on a laptop for many hours. Due to this, the problem of stiffness in the neck of people is being seen.

Every other person working on laptop is troubled by the problem of neck pain, back pain etc. Let us give you some such tips today, which will give you instant relief and you will be able to do your work easily.

do this exercise

If there is a problem of stiffness in the neck while working, you should rotate your neck left and right. You rotate the neck 10-12 times on both sides. During this, keep the neck straight. You can also do this work while sitting on the chair. You must do this every 2-3 to three hours.

Apart from this, sit on the chair and do another exercise. In this, sit comfortably on the chair and try to touch your chin with your chest. After that slowly move backwards. If you do this exercise 2-3 times, you will get relief.

Apart from this, on the problem of neck or back pain, you can do it through a heating pad. By doing this in the winter season, you will get relief in pain. But if you still have the problem of pain, then do not ignore it at all and contact the doctor immediately.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Read also:
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