Raju Shrivastav Death How To Prevent Heart Attack Best Food For Heart Main Reason Of Heart Attack Side Effects Of Steroid

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Raju Shrivastav Death: The comedian suffered a heart attack while exercising in the gym and this heart attack became the cause of his death. The team of senior doctors in AIIMS was working day and night to save Raju Srivastava but his life could not be saved. According to media reports, there was 100% blockage in his brain, due to which the brain stopped working and he went into a coma. Earlier, Bigg Boss fame actor Siddharth Shukla, Kannada’s famous actor Puneet Rajkumar also died of heart attack. Both these actors were also fitness freaks and used to spend a lot of time in the gym. When heart attacks are taking hold of actors who are mindful of their body and take care of their diet, then what about those people who do gym for many hours without any guidance or fitness trainer. Dr. Sanjeev Aggarwal, Director of Mamta Hospital and Senior Member of Indian Medical Association, said about what is the cause of heart attack during exercise or exercise. Raju Srivastava Even before this, many actors have also lost their lives while doing exercises like this. Although why this is happening can be told by looking at their medical report, but still there are many such reasons due to which a person’s life can also be lost during exercise in the gym.

Steroids becoming a major cause of heart attack

The doctor has described steroids as the biggest factor. Most of the youth exercising in the gym consume it to make the body shapely and muscular, but it directly weakens the arteries and veins of the heart. When a person does more exercise, the heart works at a faster rate and the blood flow increases, but due to the weakening of the heart, it is unable to cope with the blood flow and this can lead to cardiac arrest.

taking drugs, Even less sleep makes the heart weak

Dr. Sanjeev Aggarwal also said that sleeping less, consuming drugs, not taking the right diet at the right time and being under stress can also become the reason for heart attack. Especially all these reasons are very prominent in Bollywood. Life there is hectic, working till late light, not getting enough sleep and stress are also part of their lifestyle. To keep the heart strong, any person going to the gym should take a proper diet. Eat plenty of fruits, salads, take good sleep for 7 to 8 hours and stay away from stress, then the heart and mind remain healthy.

Medical examination is also very important

If the heart is weak or there is something wrong with it, it is necessary to undergo medical examination from time to time. The doctor says that if there is any weakness in the heart, then there are some indications like shortness of breath, rapid heartbeat, mild chest pain, pain behind the shoulder, these are some symptoms which should not be ignored. According to the doctor, people ignore these symptoms and later they come out in the form of cardiac arrest or heart attack.

5 things you need to know to avoid heart attack.

  1. If you want to keep the heart healthy, then end the habit of sleeping less and sleeping late night. Get at least 7-8 hours of sleep at night
  2. Stress is useless for the heart as well as the brain, so try to live a stress-free life. To avoid stress, take the help of yoga and meditation
  3. Do not use steroids at all to make the body toned or muscular from the gym or workout. Steroids are dangerous to health
  4. Also, taking supplements or non-essential hormonal medicine is also not good for the heart. Take a good healthy diet which has less fat and less sugar. Also, eat such food which is high in fiber.
  5. After 30 years, do your medical checkup every year and after 40 years, on the advice of the doctor, get heart, BP, cholesterol and sugar checked.

Disclaimer: This news has been written on the basis of conversation with the doctor. Nevertheless, before taking any steroid or doing gym, keep in mind the important things. ABP News Network is not responsible for any discrepancy.

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