Valentine’s Day 2022 Hug Day Kiss Day Importance

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Valentine’s Day 2022: In the month of February, the lovers of Valentine’s Week speak on the heads of the couples. For this, they also prepare a lot. Every day something special happens in this week. The week starting with Rose Day on 7th February ends with Valentines Day on 14th February. In this week, Hug Day is celebrated on 12th February.

Hug Day is considered to be of great importance. On this day lovers and lovers express their love by embracing each other. It is always relaxing to hug someone after expressing love. At the same time, there are also some benefits of hugging another person for some time. Scientists have also given some reasoning behind this. Let us tell you about it today.

partner had to hug

Hugging your partner for 20 seconds gives peace to your mind to a great extent. This information has been given in a study called Warm Hug. It has been told that hugging your partner for 20 seconds reduces the stress level. 200 people were included in this study. In which he was given a very stressful task.

Which he had to speak in front of the people. Half of the people were asked to hug their partner for 20 seconds and half were asked not to do so. Those who wanted to hug said that by doing so their stress has reduced to a great extent.

benefits of hugging

  • stress level goes down
  • Relieves body pain
  • lowers blood pressure
  • boosts confidence
  • alleviates fear
  • good mental balance

This proves that hugging your partner will give you a lot of mental rest. That’s why you must hug your partner once in a day. Due to which you will get relief in the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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